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23/1 - Dentist
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199.5 lb
Lost so far: 13.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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323 kcal
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Fat: 19.34g | Prot: 23.24g | Carb: 13.28g.
Dinner: Philadelphia Light Cream Cheese, Mozzarella Cheese, Egg, 1% Fat Milk. more...
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losing 4.2 lb a week
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