Majazawa's Journal, 22 March 2011

242.0 lb Lost so far: 9.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

---

375 kcal

Fat: 9.00g | Prot: 36.73g | Carb: 39.75g.   Breakfast: grapefruit. Dinner: lettuce, tyson boneless skinless chicken breast, frozen green beans. Snacks/Other: fuji apple. more...

2847 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...