Weigh In record (no journal entry) for 22 March 2011
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136.8 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1731 kcal
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Fat: 32.27g | Prot: 88.83g | Carb: 255.98g.
Breakfast: Honey Clusters Cereal, Clover Honey, Banana, Brownulated Light Brown Sugar, Milk (Nonfat), Sandwich Thins - Honey Wheat. Lunch: Light Creamy Swiss Cheese, Fat Free Potato Crisps, Sandwich Thins - Multi-Grain, Navels Oranges, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Franks 97% Fat Free. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fried Rice & Cabbage w/beef. Snacks/Other: Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2038 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 7 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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