Weigh In record (no journal entry) for 04 November 2021
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226.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2674 kcal
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Fat: 60.50g | Prot: 219.87g | Carb: 315.59g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, 365 Everyday Value Organic Mixed Mushrooms, Green Giant Golden Potatoes, Vital Farms Alfresco Eggs. more...
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gaining 2.1 lb a week
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