Weigh In record (no journal entry) for 22 March 2011
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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1268 kcal
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Fat: 40.69g | Prot: 47.10g | Carb: 186.60g.
Breakfast: apple, folgers coffee, Chocolate Caramel Coffee Creamer, Sugar. Lunch: yoplait thick and creamy key lime pie, baby carrots, celery, lean cuisine stuffed cabbage. Dinner: Crab Rangoon, Egg Roll with Chicken or Turkey, Meatless Fried Rice, Cashew Chicken. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
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3146 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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