Weigh In record (no journal entry) for 22 March 2011
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292.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1047 kcal
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Fat: 31.23g | Prot: 50.36g | Carb: 137.56g.
Breakfast: Low Fat Low Sodium American Cheese, Plain Bagel, EB Egg. Snacks/Other: Granny Smith Apples. more...
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losing 1.6 lb a week
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