Weigh In record (no journal entry) for 04 November 2021
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192.2 lb
Lost so far: 128.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2390 kcal
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Fat: 109.50g | Prot: 62.00g | Carb: 283.00g.
Breakfast: Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Nathan's Famous Jumbo Crinkle Cut French Fries, Gorton's Crunchy Fish Fillets. Lunch: Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie, Dannon Light & Fit Yogurt - Pineapple Coconut. Dinner: Chobani Mixed Berry Blended Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie, LesserEvil Himalayan Sweetness Popcorn . Snacks/Other: Pampered Chef Pasta Primavera. more...
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losing 8.4 lb a week
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