Weigh In record (no journal entry) for 04 November 2021
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116.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1197 kcal
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Fat: 51.58g | Prot: 51.84g | Carb: 130.45g.
Breakfast: White Bread , Egg. Lunch: Minestrone Soup. Snacks/Other: Betty Crocker Fruit By The Foot, Nakd Blueberry Muffin, Silk Unsweetened Soy Milk. more...
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gaining 0.6 lb a week
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