Weigh In record (no journal entry) for 04 November 2021
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182.8 lb
Lost so far: 21.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1069 kcal
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Fat: 36.33g | Prot: 76.72g | Carb: 117.25g.
Breakfast: Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Countryside Creamery Pure Irish Butter, Mushrooms, All Whites 100% Liquid Egg Whites, Simply Nature Organic Baby Spinach. Lunch: Snap Kitchen Vegan Chili. Snacks/Other: Apples , Fage Total 2% Greek Yogurt (227g), Bananas . more...
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gaining 1.7 lb a week
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