Roghene's Journal, 16 April 2014

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Weigh In record (no journal entry) for 16 April 2014

209.4 lb Lost so far: 6.0 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:

1079 kcal

Fat: 55.32g | Prot: 102.08g | Carb: 48.74g. Breakfast: Eskort Rindless Streaky Bacon, Brown Bread, Fried Egg, Avocados. Lunch: Beef Steak (Lean Only Eaten). Dinner: Parmalat Easygest, USN 100% Whey Protein Plus+. more...

3012 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Roghene's Journal, 16 April 2014

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