rigo74's Journal, 16 April 2014

318.0 lb Lost so far: 5.6 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 20.31g | Prot: 107.70g | Carb: 233.81g.   Breakfast: Toasted Whole Wheat Bread, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Milk (Nonfat), Bananas, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Bananas, XPI Myotein, Fruit Cocktail or Mix (Excluding Citrus Fruits). more...

5028 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...