MrCalifornia's Journal, 04 November 2021

266.7 lb Lost so far: 12.4 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 123.84g | Prot: 152.83g | Carb: 236.55g.   Breakfast: 1% Fat Milk, Oats Overnight Strawberries & Cream. Lunch: Papalote Mexican Grill Roasted Tomato Salsa Habanero, Calavo Avocado, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Earthbound Farm Romaine, Jennie-O 93% Lean Ground Turkey, Juanita's Foods Tortilla Chips. Dinner: Cava Cabbage Slaw, Pineapple , White Rice, P.F. Chang's Korean BBQ Chicken Stir-Fry. Snacks/Other: Aloha Peanut Butter Chocolate Chip Protein Bar. more...

5222 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 46 minutes, Google Fit - 22 hours and 14 minutes. more...