Weigh In record (no journal entry) for 16 April 2014
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172.4 lb
Lost so far: 27.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2014:
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1202 kcal
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Fat: 30.18g | Prot: 107.68g | Carb: 122.85g.
Breakfast: Egg. Lunch: Strawberries, Almond Milk, Lowfat Plain Yogurt, Bananas, Bananas, Roma Tomatoes, Turkey Breast Meat, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Ole Tomato Basil Flour Tortillas (Ole). Dinner: Cornish Game Hen (Skin Not Eaten). more...
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2179 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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