Weigh In record (no journal entry) for 03 November 2021
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223.1 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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2257 kcal
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Fat: 119.14g | Prot: 102.87g | Carb: 206.88g.
Breakfast: 3% milk, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Lunch: Garlic Bread, Turkey Bacon, Farmers Market Baby Cut Miniatures Carrots, A&W Restaurant Root Beer (Can). Dinner: Paisley Farm Four Bean Salad, Kirkland Signature Roasted Garlic Chicken Leg. Snacks/Other: Originale Augustin Mega Ice Cream Sandwich, Kirkland Signature Honey . more...
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losing 6.2 lb a week
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