Weigh In record (no journal entry) for 04 November 2021
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223.1 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2196 kcal
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Fat: 59.96g | Prot: 72.02g | Carb: 345.17g.
Breakfast: Post Cranberry Almond Crunch, 3% milk, Bananas, Apples. Lunch: Dosa. Dinner: Cheese Pizza with Vegetables. more...
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steady weight
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Aman.rathour's weight history
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