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MCDONALDF82
Journal
05 Jun 09
MCDONALDF82's Journal, 05 June 2009
MCDONALDF82's Profile
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Weigh In record (no journal entry) for 05 June 2009
195.0 lb
Lost so far:
6.0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 June 2009:
912 kcal
Fat: 22.45g | Prot: 48.94g | Carb: 149.76g.
Breakfast:
splenda, lactaid, all bran complete flakes.
Lunch:
Saltine Crackers, Organic Brown Eggs (Large), Romaine Lettuce.
Dinner:
rice, Chicken Curry.
Snacks/Other:
No Calorie Sweetener Packets, tea, Kettle Corn 100 Calorie Pop.
more...
2642 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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