Weigh In record (no journal entry) for 04 November 2021
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215.4 lb
Lost so far: 44.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2252 kcal
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Fat: 75.63g | Prot: 99.52g | Carb: 305.77g.
Breakfast: All Gold Super Fine Apricot Jam, Brown Bread, PnP Smooth Peanut Butter, Nestle Hot Chocolate, First Choice Full Cream Milk, Brown Sugar . Lunch: All Gold Super Fine Apricot Jam, Brown Bread, PnP Smooth Peanut Butter. Dinner: Chicken Feet, Brown Bread. Snacks/Other: Pears . more...
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losing 1.0 lb a week
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collen nkuna's weight history
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