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DavinaaColon
Journal
04 Nov 21
DavinaaColon's Journal, 04 November 2021
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November 4th water fasting for 4 days started off at 163 today November 4th 155 today I'm going to bring in Premier Protein for protein and minerals ratio keto yogurt i feel like my body needs it still drink my water
November 4th 155.8
155.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 04 November 2021:
520 kcal
Fat: 21.00g | Prot: 75.00g | Carb: 10.00g.
Breakfast:
Premier Nutrition High Protein Shake - Caramel, Ratio Keto Friendly Vanilla Yogurt.
more...
losing 14.0 lb a week
8 Supporters
Support
Comments
Not convinced more than three days is a good idea when you don't have that much reserve. Make sure you stay healthy.
04 Nov 21 by member:
Eral66
Thanks
05 Nov 21 by member:
DavinaaColon
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