Weigh In record (no journal entry) for 16 April 2014
|
216.1 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
1849 kcal
|
Fat: 56.60g | Prot: 65.15g | Carb: 274.35g.
Breakfast: Łowicz Dżem z Czarnych Porzeczek, Fruitjumbo Sweetello, Biedronka Bułka z Ziarnami. Lunch: Gruszki, Czerwona Papryka, Jabłko, Ogórek (ze Skórką), Rzodkiewka, Piątnica Serek Wiejski. Dinner: Wedel Czekolada Gorzka, Jabłko, Pilos Mleko 1,5%, Lidl Morning Choco Crunchy, Biała Miękka Bułka. more...
|
|
2861 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|