Weigh In record (no journal entry) for 04 November 2021
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132.1 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1441 kcal
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Fat: 38.71g | Prot: 43.48g | Carb: 52.05g.
Lunch: Huevo Duro, Pechuga de Pollo, Queso Mozzarella, Lechuga, Dos Anclas Salsa Caesar. Dinner: Roast Beef, Tuco, Calabacín. Snacks/Other: Vino Syrah, Castañas de Caju, Nueces, Almendras. more...
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gaining 4.6 lb a week
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coty iglesia's weight history
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