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mitaman
Journal
04 Nov 21
mitaman's Journal, 04 November 2021
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Weigh In record (no journal entry) for 04 November 2021
262.2 lb
Lost so far:
6.6 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2021:
2082 kcal
Fat: 115.05g | Prot: 137.96g | Carb: 124.79g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee (Brewed From Grounds) , Sargento Mozzarella Cheese Stick.
Lunch:
San Pellegrino Sparkling Blood Orange Beverage, Thin Crust Cheese Pizza.
Dinner:
Boar's Head Genoa Salami, Amoroso's Club Roll.
more...
3322 kcal
Activities & Exercise:
Kickboxing - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours.
more...
losing 0.6 lb a week
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