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15.2% grasa
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2768 kcal
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Fat: 151.89g | Prot: 139.51g | Carb: 220.99g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego, Duke's Smoked Shorty Sausages Original Recipe. Lunch: La Vaquita Quesillo Artesanal, Aceitunas Verdes, Lechuga de Hoja Verde, Palta Reina, Patatas Fritas, Wasil Porotos Rojos, Heinz Tomato Ketchup, Huevo Frito, Brócoli Cocido (sin Grasa Añadida en la Cocina), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Terrium Fibra Inulina, Piwen Harina de Linaza, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Lindt Lindor Truffles, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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losing 6.2 lb a week
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