Weigh In record (no journal entry) for 22 March 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2011:
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3196 kcal
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Fat: 75.39g | Prot: 197.24g | Carb: 462.14g.
Breakfast: Nutri-Grain Low Fat Waffles, Milk (Nonfat), Bran Flakes, 12 Grain Specialty Bread, Boiled Egg, Fuji Apples, Egg White , Omega Natural Peanut Butter. Lunch: Walnuts, bush's black beans, Brown Rice (Long-Grain, Cooked), Chewy Granola Bar Chocolate Chip, borden grilled cheese melts, Chicken Breast (Skin Not Eaten), kraft american fat free, Strawberry Jell-O fruit cocktail, Light Original Wrap, Sun Chips Original. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Steamfresh Whole Green Beans, Cheese Heads Sticks Mild Cheddar, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Sweet Potato. Snacks/Other: Bran Flakes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), grilled cheese melts, Xtend, BAKED LAYS, Oats, Milk (Nonfat), natures own 12 grain, Applesauce Unsweetened. more...
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gaining 8.4 lb a week
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