Weigh In record (no journal entry) for 04 November 2021
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1953 kcal
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Fat: 60.14g | Prot: 110.39g | Carb: 248.49g.
Breakfast: Шоколад, Мёд, Яичный Белок, Silk True Almond Unsweetened, Инжир, Голубика, Ежевика, Farm Boy Cheese, Farm Boy Dark Rye Bread, Nature's Path Qi'a Creamy Coconut Oatmeal, Ezekiel Гранола. Lunch: After Eight Thin Dark Chocolate Mints, Green Giant Niblets Corn, Сельдерей, Помидоры Черри, Рис, Оливковое Масло, Брокколи, Чеснок, Лук, Лосось. Dinner: Stonefire Naan, Рис с Овощами, Лук, Оливковое Масло, Томатная Паста, Kirkland Signature Butter Chicken, Окра. more...
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losing 6.2 lb a week
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