MobileGoo's Journal, 04 November 2021

177.0 lb Lost so far: 88.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 23.21g | Prot: 49.55g | Carb: 266.03g.   Breakfast: Coffee-Mate Original, Coffee (Instant), President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Banana, Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel). Dinner: Clementines, No Name Mixed Vegetables, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Snacks/Other: Kraft Cheez Whiz, President's Choice Blue Menu White with Whole Grain Bread. more...

2505 kcal

Activities & Exercise: riding mower - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...