Weigh In record (no journal entry) for 16 April 2014
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1711 kcal
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Fat: 167.35g | Prot: 68.16g | Carb: 10.22g.
Breakfast: Heavy Whipping Cream, Now Sports MCT Oil, Lucerne Heavy Whipping Cream, Butter, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Butter. Dinner: Jason's Deli Tomato Slice, Hannaford Dill Pickle Slices, Onions, Lettuce. Snacks/Other: Adirondack Lemon Spring Water, Now Sports MCT Oil. more...
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losing 1.4 lb a week
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