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phazelag
Journal
16 Apr 14
phazelag's Journal, 16 April 2014
phazelag's Profile
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Weigh In record (no journal entry) for 16 April 2014
225.2 lb
Lost so far:
0 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
2648 kcal
Fat: 79.61g | Prot: 75.86g | Carb: 405.57g.
Breakfast:
Del Taco Egg & Cheese Burrito.
Lunch:
Farmer Boys Grilled Chicken Wrap.
Dinner:
Farmer Boys Crispy Zucchini.
Snacks/Other:
Beef Bologna , Quaker Rice Cakes - White Cheddar, Raisin Bran, Blue Diamond Almond Breeze Original, Jamba Juice Strawberries Wild Light (Original), Blue Diamond Almond Breeze Original, Raisin Bran, Quaker Rice Cakes - White Cheddar.
more...
2746 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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