Weigh In record (no journal entry) for 16 April 2014
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173.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1633 kcal
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Fat: 76.46g | Prot: 75.23g | Carb: 170.27g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Denny's Whole Wheat Pancakes, Strawberries, Green Tea. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Progresso Vegetable Classics Vegetable Soup. Dinner: Bertolli Marinara Sauce, Bay Prime Mahi Mahi, Extra Virgin Olive Oil, Mixed Salad Greens, Minestrone Soup (Home Recipe). Snacks/Other: Kroger Walnut Halves and Pieces. more...
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1916 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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mikemonte2's weight history
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