Weigh In record (no journal entry) for 04 November 2021
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2617 kcal
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Fat: 130.73g | Prot: 125.76g | Carb: 237.87g.
Lunch: Azúcar, Huevo, La Serenísima Leche Descremada 1%. Dinner: Milkaut Queso Untable Light, Molino Cañuelas Aceite de Girasol Alto Oleico, La Serenísima Queso Cremón, Espinacas, Favorita Harina 000, Sturla Mix de Semillas Chia, Sesamo y Girasol, Harina de Garbanzo, Huevo. more...
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gaining 0.4 lb a week
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