Weigh In record (no journal entry) for 16 April 2014
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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387 kcal
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Fat: 4.98g | Prot: 29.36g | Carb: 61.38g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Clover Leaf Seafoods Flaked Light Tuna - Tomato & Onion, Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *. Snacks/Other: Jell-O No Sugar Added, Quaker Butter Popcorn Rice Cakes, Cantaloupe Melons . more...
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losing 0.2 lb a week
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