Weigh In record (no journal entry) for 16 April 2014
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139.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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372 kcal
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Fat: 8.50g | Prot: 10.00g | Carb: 72.00g.
Breakfast: Lucerne Fat Free Coffee Creamer, Trader Joe's Organic Raspberry Fruit Spread, Brummel & Brown Spread made with Yogurt, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Good Food Made Simple Steel Cut Oatmeal. more...
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losing 0.2 lb a week
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Chelscha's weight history
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