Weigh In record (no journal entry) for 16 April 2014
|
150.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1638 kcal
|
Fat: 89.53g | Prot: 142.08g | Carb: 69.82g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Sweet Red Peppers, Organic Girl Baby Kale, Chicken Breast, Olive Oil. Snacks/Other: The Chia Co Chia Pod Vanilla Bean, Starbucks Skinny Vanilla Latte (Grande). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GetItGirl5's weight history
|