Weigh In record (no journal entry) for 02 November 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1769 kcal
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Fat: 40.98g | Prot: 81.93g | Carb: 60.05g.
Breakfast: Western Star Thickened Cream, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Feel Good Protein Tasteless Protein Collagen Powder. Lunch: Beetroot (Drained Solids, Canned), Marshmallow Topping, Boiled Egg, Deviled Egg, Sliced Ham, Chicken Thigh Meat and Skin (Roasted, Cooked), Red Table Wine. Dinner: Strawberries, Berg Shaved Ham Triple Smoked, Mission Mini Wraps Original. Snacks/Other: Tap Water. more...
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losing 1.5 lb a week
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