Weigh In record (no journal entry) for 04 November 2021
|
183.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
1310 kcal
|
Fat: 96.13g | Prot: 70.50g | Carb: 40.94g.
Breakfast: Western Star Thickened Cream, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Feel Good Protein Tasteless Protein Collagen Powder. Lunch: Unroasted Almonds, Coles Meat Pie. Dinner: Beef Shortribs (Lean and Fat Eaten), Mazzetti Balsamic Vinegar of Modena, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Green Cabbage. Snacks/Other: Tap Water. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|