Weigh In record (no journal entry) for 04 November 2021
|
197.4 lb
Lost so far: 51.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
844 kcal
|
Fat: 35.86g | Prot: 70.87g | Carb: 58.59g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Great Value Applesauce Unsweetened, Wendy's Light Balsamic, Mixed Salad Greens, Chicken Noodle Soup (Home Recipe). Dinner: Mushrooms, Broccoli, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Great Value String Cheese . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|