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Vinnys_diet
Journal
22 Mar 11
Vinnys_diet's Journal, 22 March 2011
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Weigh In record (no journal entry) for 22 March 2011
248.0 lb
Lost so far:
4.6 lb
.
Still to go:
80.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1458 kcal
Fat: 69.55g | Prot: 104.66g | Carb: 92.95g.
Breakfast:
Sugar Free Cola Soft Drink, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Chk Treyaki.
Dinner:
Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Tea Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea Unsweetened.
more...
2952 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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