Weigh In record (no journal entry) for 04 November 2021
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1059 kcal
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Fat: 37.58g | Prot: 39.90g | Carb: 144.91g.
Lunch: Onions , Roasted Potato (Fat Added in Cooking), Gem Squash, Sweet Red Peppers , Cooked Cauliflower (Fat Added in Cooking). Dinner: Cilantro (Coriander) , Woolworths Organic Red Kidney Beans, Simple Truth Chipotle Sauce, Minced Garlic, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Avocados . Snacks/Other: Air Popped White Popcorn , Woolworths Almond & Cocoa Nib Granola, Woolworths Queen Pineapple, Grapefruit (Pink and Red and White) . more...
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losing 0.9 lb a week
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