mlgogo's Journal, 16 April 2014

127.4 lb Lost so far: 13.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 52.25g | Prot: 100.71g | Carb: 57.53g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Steak (Lean Only Eaten), Chicken Breast, Unsweetened Iced Tea, Cedarlane Natural Foods Quinoa Tabouli. Dinner: Cooked Mushrooms, Marketside Organic Arugula, Zinfandel Wine , Salmon, Balsamic Vinegar. more...

1765 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...