Weigh In record (no journal entry) for 04 November 2021
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154.3 lb
Lost so far: 21.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1184 kcal
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Fat: 31.58g | Prot: 56.38g | Carb: 165.03g.
Breakfast: Becel Margarina Original, Café, Pão Integral. Lunch: Batata Doce, Bisteca de Porco Grelhada, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Repolho Refogado, Ovo, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Melão Amarelo, Maçã. more...
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202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 1.7 lb a week
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