Weigh In record (no journal entry) for 04 November 2021
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1592 kcal
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Fat: 61.41g | Prot: 57.20g | Carb: 188.69g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Papumuhennos. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Moilas Kaura100. Snacks/Other: Oma granola, Naturli Joe'kurt, Marabou Premium 70% Cocoa Orange, Tesco Free From Berry Granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2207 kcal
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Activities & Exercise:
Kävely - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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