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murthyveda2000
Journal
22 Mar 11
murthyveda2000's Journal, 22 March 2011
murthyveda2000's Profile
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Weigh In record (no journal entry) for 22 March 2011
119.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1066 kcal
Fat: 28.20g | Prot: 48.12g | Carb: 167.52g.
Breakfast:
Multigrain Oatmeal.
Lunch:
orange vinegar, Cilantro Chicken Sausage, onion, red cabbage, red cabbage.
Dinner:
Navels Oranges, Pesto Pizza.
more...
1386 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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