Weigh In record (no journal entry) for 22 March 2011
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1400 kcal
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Fat: 44.48g | Prot: 66.81g | Carb: 179.54g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Southwestern Salsa, Tortilla Corn Chips, Saltines, Shrimp Ceviche, Snapper (Fish) (Mixed Species). Dinner: Sticky Rice, Spicy Vegetables & Tofu, Basil, Orange Peel Shrimp. more...
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2816 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 9 hours, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 2.3 lb a week
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