Weigh In record (no journal entry) for 04 November 2021
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186.1 lb
Lost so far: 12.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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476 kcal
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Fat: 18.41g | Prot: 36.92g | Carb: 40.62g.
Lunch: Woolworths Crunchy Summer Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Bakers Provita Multigrain, Boiled Egg. Snacks/Other: Apples . more...
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losing 2.8 lb a week
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