Weigh In record (no journal entry) for 22 March 2011
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215.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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449 kcal
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Fat: 21.99g | Prot: 15.86g | Carb: 51.66g.
Breakfast: Mixed Nuts, Weight Loss Shake. more...
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losing 2.1 lb a week
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rpd444's weight history
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