Weigh In record (no journal entry) for 16 April 2014
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241.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1260 kcal
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Fat: 43.00g | Prot: 81.00g | Carb: 133.00g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Nutiva Organic Chia Seed, Beachbody Shakeology - Chocolate. Lunch: Wendy's Light Classic Ranch Dressing, Wendy's Side Salad (No Dressing), Wendy's Chili (Large). Dinner: #4 Turkey Tom. more...
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losing 24.5 lb a week
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