ShannonTindall's Journal, 16 April 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 46.16g | Prot: 36.62g | Carb: 64.47g.   Breakfast: Astro Zéro% Superfruit, Coffee (Instant), Blue Menu Just Peanuts, Mealtyme Cracked Wheat Bread. Lunch: Schneider's Wieners-Hot Dog (Schneider), Eat Smart Sweet Kale Salad. Dinner: Beef Stroganoff with Noodles. more...

2217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...