Weigh In record (no journal entry) for 04 November 2021
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1141 kcal
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Fat: 37.40g | Prot: 115.49g | Carb: 74.59g.
Breakfast: ZEC+ Vegan Rice Protein - Hazelnut, ingwer, zitronensaft, Kaffee. Lunch: Knoblauch, Möhren, Zwiebeln, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Alnatura Passata, Clementinen, Edeka Bio Himbeeren Tiefgefroren, Söbbeke Bio Joghurt, Alnatura Chia Samen, Alnatura Bio Flohsamenschalen, Andechser Natur Bio Skyr. Dinner: Mein Veggie Tag Veganer Bio Tofu Natur, Rote Paprika, Davert Kichererbsen Getrocknet, Edeka Bio Broccoli, Edeka Bio Blattspinat, Knoblauch, Zwiebeln, Söbbeke Bio Joghurt Mild 3,8%, Andechser Natur Bio-Frischkäse Natur, Currypulver, Alnatura Sojaschnetzel. more...
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steady weight
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