Weigh In record (no journal entry) for 04 November 2021
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179.7 lb
Lost so far: 87.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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955 kcal
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Fat: 39.23g | Prot: 73.23g | Carb: 69.46g.
Lunch: Rapsöl, Knoblauch, Zwiebeln, Tempehmanufaktur Tempeh Gyros, Edeka Muskatkürbis. Dinner: Cocktailtomaten, Dennree Camembert Light, Salatgurke, Rapsöl, Filinchen Original, Ei. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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