Weigh In record (no journal entry) for 16 April 2014
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1061 kcal
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Fat: 42.36g | Prot: 60.50g | Carb: 105.15g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dairy Queen French Fries (Small), Dairy Queen Chicken Fingers. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2769 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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steady weight
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paupey's weight history
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