Weigh In record (no journal entry) for 22 March 2011
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172.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1649 kcal
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Fat: 46.51g | Prot: 64.73g | Carb: 267.54g.
Breakfast: Mocha Frappuccino (Bottle). Lunch: Pickles, Multigrain Bread, Chunk Light Tuna in Water. Dinner: black beans, romaine, avocado, strawberries, pineapple. Snacks/Other: ice cream, smoothie, banana. more...
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gaining 1.0 lb a week
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